The C25K program is a highly successful program designed for inexperienced runners who are just beginning. It is the ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches. The program's structure prevents new runners from giving up and challenges them to continue moving forward. It starts with a mix of running and walking, gradually building up strength and stamina. The program is easy to learn and ideal for first-time runners. It requires only 30 minutes a day, 3 days a week, for a total of 8 weeks. Millions have finished their first 5K with this program, and you can too!

The app features a convenient audio coach and alerts, the ability to map your run at the end of your workout, and exclusive partnerships with MyFitnessPal. It also has light and dark modes, and you can listen to your own favorite music and playlists while you train. The app is integrated with Facebook, Twitter, and Instagram, and you can access forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

The app also offers a NEW Zen Unlimited Pass, which you can try for free. This pass includes award-winning music curated from top DJs, scientifically proven to increase motivation by 35%, unlimited access to all pro features across ALL Zen Labs Fitness running apps, and full access to C25K, 10K, 13.1, and 26.2 programs. You get 4 apps for the price of 1!

Zen Labs has a complete suite of health and fitness apps that cover all your fitness needs. These include 10K Trainer, Half-Marathon Trainer, 0-100 Pushups Trainer, and 7 Minute Workout. You can connect with C25K on Facebook, Twitter, and Instagram. Zen Labs is a proud supporter of the National Breast Cancer Coalition.

Please note that this app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC.

The C25K program is a highly successful program that has been featured on AMC Network, The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD, and many more. The program is designed for inexperienced runners who are just beginning and starts with a mix of running and walking, gradually building up strength and stamina. The program is easy to learn and ideal for first-time runners. It requires only 30 minutes a day, 3 days a week, for a total of 8 weeks. Millions have finished their first 5K with this program, and you can too!

The app features a convenient audio coach and alerts, the ability to map your run at the end of your workout, and exclusive partnerships with MyFitnessPal. It also has light and dark modes, and you can listen to your own favorite music and playlists while you train. The app is integrated with Facebook, Twitter, and Instagram, and you can access forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

The app also offers a NEW Zen Unlimited Pass, which you can try for free. This pass includes award-winning music curated from top DJs, scientifically proven to increase motivation by 35%, unlimited access to all pro features across ALL Zen Labs Fitness running apps, and full access to C25K, 10K, 13.1, and 26.2 programs. You get 4 apps for the price of 1! Zen Labs has a complete suite of health and fitness apps that cover all your fitness needs. These include 10K Trainer, Half-Marathon Trainer, 0-100 Pushups Trainer, and 7 Minute Workout. You can connect with C25K on Facebook, Twitter, and Instagram. Zen Labs is a proud supporter of the National Breast Cancer Coalition.