Stretching is an essential part of a healthy lifestyle, whether you use it before or after a workout or as a quick daily routine. Regular stretching helps loosen tight muscles, release pain, improve flexibility, and relieve stress. ACSM recommends people stretch at least 2-3 times each week, and Harvard Health confirms that stretching has to happen on a regular basis. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps, and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

The Stretch Exercise App is a simple and effective way to reduce muscle tension and stiffness, relieve pain, enhance flexibility and mobility, and correct problematic posture. The app provides daily routines, morning warm-up exercises, sleepy time stretching, pre-run warm-up, post-run cool down, upper body stretching, lower body stretching, full body stretching, lower back stretching, neck and shoulder stretching, back stretching, and splits training. The app also features a voice coach with detailed animation and video demonstrations, no equipment needed, training at home or anywhere anytime, workout reminder, track your calories burned, records training progress automatically, the chart tracks your weight trends, dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, flexibility training, and stretch for runners. All workouts are designed by professional fitness coaches.