Strength, Conditioning & Yoga (SCY) for Runners is a membership designed by Carla Molinaro, a ladies world record holder for running the length of Great Britain from Land’s End to John O’Groats. The membership is designed to help runners become stronger, faster, and keep injuries at bay. It is the first membership of its kind that teaches runners how to improve and keep it fresh and interesting. The membership includes a weekly yoga for runners session, monthly strength and conditioning session, access to an active community and Strava group, Q&A sessions, special guest sessions, and discounts with hand-picked partners. The app features hundreds of professional strength, conditioning, yoga, Q&A, and bonus classes designed for runners of any skill level. The premium membership comes with a free 7-day trial and requires a monthly or yearly auto-renewing subscription that can be purchased within the app.

SCY is a total game-changer for runners who want to incorporate strength conditioning and yoga into their training. The videos are stimulating, short enough to easily fit in, designed for all types of athletes, with adjustments that can be made if wanted. The exercises are unique and dynamic, and the membership is designed to make runners better and injury-free. SCY has given confidence to newbie runners and made them feel stronger and healthier. The community feel at SCY is really nice, and Carla has been great at answering any questions and has lots of helpful tips.

The membership is a small commitment with massive rewards. It is not too extreme, and almost everyone will be able to take part. The membership is designed to help prevent injury, make runners stronger, faster, and more efficient. The membership is a total game-changer for runners who want to incorporate strength conditioning and yoga into their training.