Reveri's self-hypnosis can help you anywhere in just a few minutes. Dr. David Spiegel, Associate Chair of Psychiatry at Stanford University School of Medicine, is a psychiatrist who has taught more than , people how to better manage their minds and bodies using hypnosis. David is also Reveri's Co-Founder and Chief Scientific Officer, bringing more than years of clinical and research experience studying stress, pain, sleep, and hypnosis. He has written thirteen books, scientific journal articles, and book chapters. He was educated at Harvard and Yale and now teaches at Stanford. He created Reveri so that you can tap his expertise, change your mind and mind your body. Use your mind to better control your body. Reveri's focused self-hypnosis sessions cover a range of challenges like insomnia, stress, focus, pain perception, eating habits, and quitting smoking. WHAT IS SELF-HYPNOSIS? In plain terms, self-hypnosis is just a naturally occurring state of highly focused attention. Have you ever gotten so caught up in a good movie or a play or a novel that you think you're in the fictional world and forget about the world around you? That's what self-hypnosis is like. When you use a telephoto lens or pinch to zoom way in on a picture on your phone - you get to see incredible detail of a very specific area, but you become less aware of the surrounding context. That's what self-hypnosis is like. Many people fear that hypnosis is a loss of control. In reality, hypnosis is a means of increasing your control over your mind and body. Our minds are powerful tools, and most of us can learn how to use them more effectively. Hypnosis gives us a pathway to alter the relationship between mind and body. Self-hypnosis sessions for quitting smoking, eating well, managing pain, relieving stress, improving sleep, and enhancing focus. Prices are for customers in this country. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Your Google Play account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your Google Play Account Settings at least hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our -year subscription plans renew automatically unless auto-renew is turned off at least hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term. Reveri teaches the self-hypnosis skill. Nothing in the Reveri App should be considered medical advice. Users seeking medical advice should consult with their doctor or other medical professionals. Reveri does not consider the Reveri app a prescriptive device, given that there are no misleading or false medical claims in the accompanying promotional literature. Reveri provides adequate directions for lay use. The hypnosis exercises recordings labeled only for behavior modification, self-improvement, habit correction, learning technique and simple relaxation are not considered to be devices unless they are also labeled for medical or therapeutic use, per Compliance Policy Guide Sec. . Hypnotherapy Devices -Self Hypnotic Tape Recordings last revised on //.