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Home » Health Fitness»Plank Challenge: Core Workout
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Additional Information
Category
Health & Fitness
Version
V1.3.5
Tag
planking | plank | planks
Rate
4.9
Reviews
5088
Installs
10,000,000+
Developer
Leap Fitness Group
Content Rating
Everyone
Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
Android apk APK
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Plank Challenge: Core Workout
Health Fitness
App Download 4.9
Android apk APK
Google Play Google Play
App Store iOS
Author's Review
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AM5 Review
This app offers a variety of plank exercises to help users lose weight, gain strength, and improve their core. The combination of static and dynamic planks is designed to burn fat quickly, and users can achieve results in just seven minutes a day. The 30-day weight loss plan is suitable for all fitness levels and can be customized to individual preferences. No gym or equipment is required, making it easy to do plank workouts anywhere and anytime.
Planks are an effective exercise for burning fat and strengthening muscles. They activate all muscle groups, including the core, shoulders, and glutes, making them an ideal choice for people with weak knees. Planks are also more effective than crunches at burning belly fat, activating 100% of the abs compared to only 64% with crunches. Regular plank workouts can improve core strength, reduce back pain, and improve posture and balance.
The app features detailed instructions, animations, and videos to guide users through each workout. Customized reminders help users make planking a daily routine, and the workout duration and difficulty increase gradually. The app also tracks weight loss progress and burned calories automatically, making it easy to monitor results. Plank workouts can also improve flexibility by stretching posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, reducing the risk of injury.
In summary, this app offers a range of plank exercises to help users achieve their fitness goals. The 30-day weight loss plan is suitable for all fitness levels and can be customized to individual preferences. Planks are an effective exercise for burning fat, strengthening muscles, and improving posture and balance. The app features detailed instructions, animations, and videos, making it easy to do plank workouts anywhere and anytime.
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App Store
iOS
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Additional Information
Category
Health & Fitness
Version
V1.3.5
Tag
planking | plank | planks
Rate
4.9
Reviews
5088
Installs
10,000,000+
Developer
Leap Fitness Group
Content Rating
Everyone
Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
Previous Versions
ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.
V1.3.2
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.3.2
Version Code
40
File Size
17.63 MB
Update time
5/24/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.3.0
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.3.0
Version Code
38
File Size
16.74 MB
Update time
12/8/2022, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.2.9
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.2.9
Version Code
37
File Size
17.1 MB
Update time
8/31/2022, 10:37:02 AM
System
Android 4.4+(KitKat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.2.1
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.2.1
Version Code
29
File Size
16.1 MB
Update time
3/30/2022, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.1.9
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.1.9
Version Code
27
File Size
16.8 MB
Update time
12/9/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.1.8
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.1.8
Version Code
26
File Size
17.0 MB
Update time
3/30/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.1.4
APK
Package Name
fat.burnning.plank.fitness.loseweight
Version Name
V1.1.4
Version Code
21
File Size
16.7 MB
Update time
8/21/2020, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
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