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This weight-loss plan offers a simple and effective way to improve your eating habits and adopt a healthier lifestyle. With the help of 12 weekly guides provided by the NHS, you can learn how to maintain a balanced diet and make better choices when it comes to food. The plan also includes a daily diary feature that allows you to track your meals and monitor your calorie intake, helping you stay on track with a recommended calorie target. Additionally, the app provides an in-app BMI calculator to help you determine a healthy weight for yourself and set a suitable calorie target.

Each weekly guide is packed with actionable steps, helpful hints, and useful tips to support you in reaching your weight-loss goals. By logging your meals and calories in the diary, you can easily keep track of your progress and make adjustments as needed. Furthermore, the app allows you to record your weight on a weekly basis, enabling you to monitor your weight-loss journey over time.

Throughout your weight-loss journey, the app offers continuous support and encouragement. It is designed to be there for you every step of the way, providing guidance when you face challenges and celebrating your achievements. With this comprehensive plan and the app's assistance, you can make real and sustainable changes to your lifestyle, leading to a healthier and happier you.

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Additional Information

Category

Health & Fitness

Version

V2.5.3

Tag

diet | meals | calorie

Rate

Reviews

Installs

1,000,000+

Developer

Department of Health and Social Care (Digital)

Content Rating

Everyone

Free NHS Choices 12 week diet & exercise plan for weight loss

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V2.4.7

APK