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Home » Health Fitness»Lose Weight - Weight Loss App
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Additional Information
Category
Health & Fitness
Version
V1.084.GP
Tag
diet | meals | dietary
Rate
4.9
Reviews
17682
Installs
100,000,000+
Developer
Simple Design Ltd.
Content Rating
Everyone
Fast weight loss at home with scientific workouts and a healthy diet.
Android apk APK
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Lose Weight - Weight Loss App
Health Fitness
App Download 4.9
Android apk APK
Google Play Google Play
App Store iOS
Author's Review
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AM5 Review
Lose Weight at Home in Days is an appealing concept for many looking to improve their health and fitness levels without the need for a gym membership or expensive equipment. Achieving weight loss from the comfort of one’s home involves a combination of dietary adjustments, physical activities, and lifestyle changes, all aimed at creating a calorie deficit while promoting overall well-being. This approach is highly attractive for its convenience, flexibility, and the privacy it offers, making it an excellent option for individuals with busy schedules or those who prefer a more personal space to work on their fitness goals.
At the core of any successful home-based weight loss plan is the emphasis on mindful eating and nutrition. Incorporating a balanced diet that is rich in whole foods such as fruits, vegetables, lean proteins, and whole grains while minimizing the intake of processed foods, sugars, and saturated fats is crucial. Home-cooked meals allow for better control over ingredients and portion sizes, enabling individuals to make healthier choices that support weight loss. Drinking plenty of water, along with managing portion sizes and eating at regular intervals, also plays a significant role in enhancing metabolism and reducing overall calorie consumption.
Physical activity is another pillar of losing weight at home. A variety of exercises can be performed in a limited space without any equipment. Bodyweight exercises such as push-ups, sit-ups, planks, and lunges target multiple muscle groups and can be easily integrated into a daily routine. Additionally, online fitness classes and apps offer structured workout programs that cater to different fitness levels and preferences, ranging from yoga and pilates to high-intensity interval training (HIIT). Incorporating regular physical activity not only aids in burning calories but also boosts mood and energy levels, contributing to a more positive outlook on the weight loss journey.
Creating a structured daily routine is vital for staying on track with weight loss goals. Setting specific times for meals, workouts, and relaxation can help establish a healthy rhythm and prevent the pitfalls of snacking out of boredom or skipping exercise. Consistency is key; therefore, integrating physical activity into everyday life, even through simple changes like taking short walks or using stairs instead of elevators, can make a significant difference over time.
Accountability and motivation are essential components of a successful weight loss journey. Setting realistic goals, tracking progress through apps or journals, and seeking support from friends or online communities can provide the encouragement needed to stay committed. Celebrating small victories along the way helps maintain motivation and builds confidence in one’s ability to achieve long-term goals.
Lastly, prioritizing sleep and stress management is crucial for weight loss. Lack of sleep and high stress levels can negatively impact metabolism, appetite, and energy levels, making it harder to lose weight. Ensuring adequate rest, practicing relaxation techniques such as meditation or deep-breathing exercises, and finding healthy ways to manage stress can support weight loss efforts by balancing the body’s physiological processes.
In conclusion, losing weight at home in days is a holistic process that involves more than just exercise; it requires a comprehensive approach that includes proper nutrition, physical activity, routine management, accountability, and self-care. By adopting these practices, individuals can create a sustainable path toward achieving their weight loss goals, improving their health, and enhancing their quality of life from the comfort and privacy of their own home.
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Additional Information
Category
Health & Fitness
Version
V1.084.GP
Tag
diet | meals | dietary
Rate
4.9
Reviews
17682
Installs
100,000,000+
Developer
Simple Design Ltd.
Content Rating
Everyone
Fast weight loss at home with scientific workouts and a healthy diet.
Previous Versions
ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.
V1.090.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.090.GP
Version Code
90
File Size
24.17 MB
Update time
9/23/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.090.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.090.GP
Version Code
90
File Size
24.17 MB
Update time
9/23/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.084.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.084.GP
Version Code
84
File Size
22.09 MB
Update time
5/21/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.084.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.084.GP
Version Code
84
File Size
22.09 MB
Update time
5/21/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.079.80.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.079.80.GP
Version Code
80
File Size
22.15 MB
Update time
4/18/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.079.80.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.079.80.GP
Version Code
80
File Size
22.15 MB
Update time
4/18/2024, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.077.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.077.GP
Version Code
77
File Size
21.67 MB
Update time
11/14/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.077.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.077.GP
Version Code
77
File Size
21.67 MB
Update time
11/14/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.076.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.076.GP
Version Code
76
File Size
22.01 MB
Update time
10/8/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.076.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.076.GP
Version Code
76
File Size
22.01 MB
Update time
10/8/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.071.73.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.071.73.GP
Version Code
73
File Size
21.46 MB
Update time
6/25/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.071.73.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.071.73.GP
Version Code
73
File Size
21.46 MB
Update time
6/25/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.069.70.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.069.70.GP
Version Code
70
File Size
20.32 MB
Update time
3/11/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.069.70.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.069.70.GP
Version Code
70
File Size
20.32 MB
Update time
3/11/2023, 12:00:00 AM
System
Android 6.0+ (Marshmallow, API 23)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.064.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.064.GP
Version Code
64
File Size
20.6 MB
Update time
3/12/2022, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.064.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.064.GP
Version Code
64
File Size
20.6 MB
Update time
3/12/2022, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.062.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.062.GP
Version Code
62
File Size
20.2 MB
Update time
11/6/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.062.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.062.GP
Version Code
62
File Size
20.2 MB
Update time
11/6/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.059.61.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.059.61.GP
Version Code
61
File Size
19.8 MB
Update time
7/1/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.059.61.GP
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.059.61.GP
Version Code
61
File Size
19.8 MB
Update time
7/1/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V7.24.2.15
APK
Package Name
com.sunny.flat_belly_12days
Version Name
V7.24.2.15
Version Code
60
File Size
15.71 MB
Update time
2/21/2024, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
d2bef990fcdf67b60f828d09d0b67ae48ae96ce3
V1.0.58
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.0.58
Version Code
58
File Size
19.6 MB
Update time
4/7/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.0.58
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.0.58
Version Code
58
File Size
19.6 MB
Update time
4/7/2021, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V5.23.10.19
APK
Package Name
com.sunny.flat_belly_12days
Version Name
V5.23.10.19
Version Code
58
File Size
15.7 MB
Update time
10/19/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
d2bef990fcdf67b60f828d09d0b67ae48ae96ce3
V1.0.57
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.0.57
Version Code
57
File Size
19.6 MB
Update time
11/18/2020, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V1.0.57
APK
Package Name
loseweight.weightloss.workout.fitness
Version Name
V1.0.57
Version Code
57
File Size
19.6 MB
Update time
11/18/2020, 12:00:00 AM
System
Android 4.4+ (Kitkat, API 19)
Signature
953a31b908c5b0eba4e4d366f621f68a9bbd438e
V5.23.8.11
APK
Package Name
com.sunny.flat_belly_12days
Version Name
V5.23.8.11
Version Code
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File Size
21.61 MB
Update time
8/11/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
d2bef990fcdf67b60f828d09d0b67ae48ae96ce3
V5.23.5.11
APK
Package Name
com.sunny.flat_belly_12days
Version Name
V5.23.5.11
Version Code
54
File Size
37.75 MB
Update time
5/9/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
d2bef990fcdf67b60f828d09d0b67ae48ae96ce3
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