Our intermittent fasting app has been installed more than million times! More than million fasting hours have been completed with our fasting tracker! Want to lose weight, get fit, and start mindful eating? Our fasting tracker is here to help, with daily fasting plans and diets, health tips, and weight-loss motivation! Why intermittent fasting? Weight loss is the most common reason people try starvation diets. If you eat fewer meals, your body gets fewer calories thats why fasting is so effective. Intermittent fasting involves alternating from controlled periods of eating to avoiding food. This way, your glycogen levels deplete and your body enters ketosis also known as the bodys fat-burning mode. Can I use the intermittent fasting app for weight loss? Yes! The app offers daily fasting plans suitable for men and women. Choose from the most popular plans :, :, or : when you start fasting. Advanced users can try the : or even the OMAD (one meal a day) schedule. If you choose the : fasting diet, youll be able to eat during an -hour window, and then youll avoid eating for the remaining hours. Simply use the fasting timer and stay hydrated. You can easily customize your eating schedule or choose from any of the daily fasting plans and diet. Reach your healthy weight goals no matter what diet you follow from keto to low carb or intuitive eating! FastEasy is not only a fasting tracker or timer, it is also a professional intermittent fasting coach to guide you through dieting. Whats more, our fasting app for weight loss is very beginner-friendly! Start your weight-loss journey with the FastEasy intermittent fasting app!