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HIIT • Workouts & Timer

Additional Information

Category

Health & Fitness

Version

V5.5.7

Tag

workout | workouts | hiit

Rate

4.6

Reviews

234

Installs

100,000+

Developer

7M Limited

Content Rating

Everyone

Daily HIIT plans for weight loss, cardio, and strength. Train smart by 7m

APK

Google Play

iOS

HIIT • Workouts & Timer

Health Fitness

4.6

APK

Google Play

iOS

Author's Review

AM5 Review

High intensity interval training (HIIT) is a type of workout that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. This type of workout has been scientifically proven to be the most efficient way to burn fat and improve overall health. HIIT workouts are short and effective, making them perfect for busy individuals who want to get in shape without spending hours at the gym.

The HIIT Workouts & Training app is a great way to get started with HIIT. The app offers beginner-friendly workouts that can be performed at home, at the office, or at the gym. The workouts are designed to get your heart rate up and make you sweat, helping you burn fat and lose weight with as little as 4-7 minutes a day. The app also includes a personal trainer with voice and video instructions, making it easy to follow along with the workouts.

In addition to being a great way to burn fat and lose weight, HIIT workouts have been shown to improve overall health. HIIT has been linked to improved cardiovascular health, increased insulin sensitivity, and improved muscle function. With the HIIT Workouts & Training app, you can take advantage of these health benefits and get in shape fast.

Overall, the HIIT Workouts & Training app is a great way to get started with high intensity interval training. The app offers quick and effective workouts that can be performed anywhere, making it easy to fit exercise into your busy schedule. With the app's personal trainer and beginner-friendly workouts, you can start burning fat and improving your health today.

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APK

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Additional Information

Category

Health & Fitness

Version

V5.5.7

Tag

workout | workouts | hiit

Rate

4.6

Reviews

234

Installs

100,000+

Developer

7M Limited

Content Rating

Everyone

Daily HIIT plans for weight loss, cardio, and strength. Train smart by 7m

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V5.5.8

APK

Package Name

net.workoutinc.hiit_high_intensity_workouts

Version Name

V5.5.8

Version Code

5580

File Size

60.42 MB

Update time

1/9/2025, 12:00:00 AM

System

Android 9.0+ (Pie, API 28)

Signature

6317c87473c880642f2a4bd7c52bd9e1ccc05fae

V5.5.7

APK

Package Name

net.workoutinc.hiit_high_intensity_workouts

Version Name

V5.5.7

Version Code

5570

File Size

59.41 MB

Update time

10/22/2024, 12:00:00 AM

System

Android 9.0+ (Pie, API 28)

Signature

6317c87473c880642f2a4bd7c52bd9e1ccc05fae

V3.1.5

APK

Package Name

net.workoutinc.hiit_high_intensity_workouts

Version Name

V3.1.5

Version Code

3139

File Size

40.19 MB

Update time

11/21/2023, 12:00:00 AM

System

Android 6.0+ (Marshmallow, API 23)

Signature

6317c87473c880642f2a4bd7c52bd9e1ccc05fae

V3.1.3

APK

Package Name

net.workoutinc.hiit_high_intensity_workouts

Version Name

V3.1.3

Version Code

3131

File Size

13.53 MB

Update time

6/17/2019, 12:00:00 AM

System

Android 4.1+ (Jelly Bean, API 16)

Signature

6317c87473c880642f2a4bd7c52bd9e1ccc05fae