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Home » Health Fitness»Healthy Minds Program
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Additional Information
Category
Health & Fitness
Version
V8.5.4
Tag
mindfulness | meditation | meditations
Rate
4.8
Reviews
1172
Installs
100,000+
Developer
Healthy Minds Innovations
Content Rating
Everyone
Guided meditations & lessons to help you gain more well-being & less stress
Android apk APK
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Healthy Minds Program
Health Fitness
App Download 4.8
Android apk APK
Google Play Google Play
App Store iOS
Author's Review
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AM5 Review
The Healthy Minds Program is a meditation app that offers a holistic approach to well-being. Developed by world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations, the app is backed by four decades of research. Through guided meditations and podcast-style lessons, the app trains your mind to develop skills such as focus, stress reduction, and positive social connections. The app features a proprietary Well-being Framework that offers opportunities to learn and enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
What makes the Healthy Minds Program unique is that its practices are developed directly from neuroscientific research. The app features active meditation practices that can be easily incorporated into busy lifestyles. The app also offers the first mobile assessments of mental and emotional well-being, allowing users to learn about their current level of well-being and contribute to cutting-edge research on the science of well-being. The app goes beyond mindfulness and offers a comprehensive framework for well-being that includes Awareness, Connection, Insight, and Purpose.
The Healthy Minds Program is available by donation and is driven by a mission to translate science into tools to cultivate and measure well-being. The app also offers a workplace program that includes team building exercises, meditations for coping with common stress triggers in the office, and habit formation techniques to ensure the program sticks with users long after completion.
Overall, the Healthy Minds Program is a unique and comprehensive meditation app that offers a science-backed approach to well-being. With its active meditation practices, mobile assessments of mental and emotional well-being, and comprehensive Well-being Framework, the app is a valuable tool for anyone looking to improve their personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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Google Play
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Additional Information
Category
Health & Fitness
Version
V8.5.4
Tag
mindfulness | meditation | meditations
Rate
4.8
Reviews
1172
Installs
100,000+
Developer
Healthy Minds Innovations
Content Rating
Everyone
Guided meditations & lessons to help you gain more well-being & less stress
Previous Versions
ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.
V8.5.4
APK
Package Name
com.healthyminds
Version Name
V8.5.4
Version Code
1314
File Size
66.09 MB
Update time
11/7/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.5.2
APK
Package Name
com.healthyminds
Version Name
V8.5.2
Version Code
1307
File Size
67.7 MB
Update time
9/7/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.5.1
APK
Package Name
com.healthyminds
Version Name
V8.5.1
Version Code
1305
File Size
67.7 MB
Update time
8/16/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.4.6
APK
Package Name
com.healthyminds
Version Name
V8.4.6
Version Code
1300
File Size
67.7 MB
Update time
7/25/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.4.5
APK
Package Name
com.healthyminds
Version Name
V8.4.5
Version Code
1296
File Size
67.69 MB
Update time
7/14/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.4.4
APK
Package Name
com.healthyminds
Version Name
V8.4.4
Version Code
1293
File Size
67.69 MB
Update time
6/28/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.4.3
APK
Package Name
com.healthyminds
Version Name
V8.4.3
Version Code
1285
File Size
68.14 MB
Update time
6/6/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.4.2
APK
Package Name
com.healthyminds
Version Name
V8.4.2
Version Code
1283
File Size
64.98 MB
Update time
5/23/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
V8.2.1
APK
Package Name
com.healthyminds
Version Name
V8.2.1
Version Code
1244
File Size
65.52 MB
Update time
10/28/2022, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
2d1e46c907f7275f1c548fe5c47fdf0c80ad8ad8
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