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Home » Health Fitness»Hatha yoga for beginners
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Additional Information
Category
Health & Fitness
Version
V3.2.9
Tag
yoga | postures | fitness
Rate
4.4
Reviews
52
Installs
1,000,000+
Developer
mEL Studio
Content Rating
Everyone
Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
Android apk APK
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Hatha yoga for beginners
Health Fitness
App Download 4.4
Android apk APK
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Author's Review
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AM5 Review
The Hatha Yoga for Beginners app is a comprehensive guide to daily yoga training at home. The app features three training programs, including a 30-day and 3-month plan, with more than 60 different lessons. Each exercise has detailed audio, text descriptions, instructions with video, and photo instructions for beginners. The app also includes a system of measurements of weight and body parameters, a daily fitness calendar, and a notification system to help users develop a regular stable habit of daily fitness practice at home.
The app is designed to help users develop flexibility, increase energy levels, and make all muscle groups of the body really strong. The principle of hatha daily basic yoga for beginners app is based on the harmonious balanced development of all the muscles of the body, creating balance, endurance with flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asana), the body begins to work independently, engage and develop the right muscles. This happens very harmoniously. The app is suitable for men, women, and even seniors.
The app features a gradual increase in load of steps, performing dynamic asana in simple variations, depending on the level of flexibility. The app is suitable for complete beginners, and it is recommended to start with simple poses and gradually progress to more complex lessons. The app also includes a 30-day yoga challenge for one person to help users test themselves and see results. However, it is important to note that the app provides no medical advice and should not be used by individuals under age 18 or by pregnant women. It is recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
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Additional Information
Category
Health & Fitness
Version
V3.2.9
Tag
yoga | postures | fitness
Rate
4.4
Reviews
52
Installs
1,000,000+
Developer
mEL Studio
Content Rating
Everyone
Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
Previous Versions
ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.
V3.2.9
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.9
Version Code
27
File Size
44.77 MB
Update time
3/12/2024, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
V3.2.8
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.8
Version Code
26
File Size
44.77 MB
Update time
1/13/2024, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
V3.2.7
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.7
Version Code
25
File Size
44.78 MB
Update time
1/10/2024, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
V3.2.5
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.5
Version Code
23
File Size
36.51 MB
Update time
6/14/2023, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
V3.2.4
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.4
Version Code
22
File Size
28.26 MB
Update time
11/7/2022, 12:00:00 AM
System
Android 5.0+ (Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
V3.2.1
APK
Package Name
melstudio.myogabegin
Version Name
V3.2.1
Version Code
19
File Size
28.32 MB
Update time
10/26/2022, 7:27:48 AM
System
Android 5.0+(Lollipop, API 21)
Signature
7c49ca48986e10b2004ddb9a841d8ef203964808
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