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Home » Health Fitness»Flexibility & Stretching
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Additional Information
Category
Health & Fitness
Version
V1.8.0
Tag
stretching | stretches | fitify
Rate
4.6
Reviews
1222
Installs
1,000,000+
Developer
Fitify Apps
Content Rating
Everyone
Stretching video trainer for men & women. Flexibility & healthy back stretches.
Android apk APK
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Flexibility & Stretching
Health Fitness
App Download 4.6
Android apk APK
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Author's Review
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AM5 Review
Stretching is an essential part of sportsman recovery, used therapeutically to alleviate cramps and improve muscle control, flexibility, and range of motion. According to ACSM guidelines, stretching should be done 5-7 times a week, especially after a workout, for faster regeneration. Fitify's Stretching & Flexibility Routines app provides four unique workouts, including full-body stretching, upper and lower body stretching, and back stretching and release. With over 65 bodyweight exercises, clear HD video demonstrations, and a voice coach, the app is designed for men and women of all ages and works offline.
In addition to the pre-designed workouts, Fitify's Stretching & Flexibility Routines app also allows users to create custom workouts. Users can choose exercises, duration, rest intervals, and challenge themselves with their own training. With Fitify, users have one custom workout for free. Fitify also offers other fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band, to help users be stronger, leaner, and healthier with their very own personal trainer.
Overall, stretching is an important part of any fitness routine, and Fitify's Stretching & Flexibility Routines app provides a convenient and effective way to incorporate stretching into your daily life. With its user-friendly interface, clear demonstrations, and customizable workouts, the app is suitable for anyone looking to improve their muscle control, flexibility, and range of motion.
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Additional Information
Category
Health & Fitness
Version
V1.8.0
Tag
stretching | stretches | fitify
Rate
4.6
Reviews
1222
Installs
1,000,000+
Developer
Fitify Apps
Content Rating
Everyone
Stretching video trainer for men & women. Flexibility & healthy back stretches.
Previous Versions
ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.
V1.8.0
APK
Package Name
com.fitifyapps.bwstretching
Version Name
V1.8.0
Version Code
69
File Size
39.91 MB
Update time
2/15/2024, 12:00:00 AM
System
Android 8.0+ (Oreo, API 26)
Signature
9ce809b800ac260a7a0db77e3fe0f1774dab3429
V1.7.2
APK
Package Name
com.fitifyapps.bwstretching
Version Name
V1.7.2
Version Code
68
File Size
37.84 MB
Update time
8/23/2023, 12:00:00 AM
System
Android 7.0+ (Nougat, API 24)
Signature
9ce809b800ac260a7a0db77e3fe0f1774dab3429
V1.6.10
APK
Package Name
com.fitifyapps.bwstretching
Version Name
V1.6.10
Version Code
65
File Size
25.49 MB
Update time
8/27/2021, 9:45:06 AM
System
Android 5.0+(Lollipop, API 21)
Signature
9ce809b800ac260a7a0db77e3fe0f1774dab3429
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