Fasting Tracker will guide you to a new lifestyle with healthy habits. Youll lose weight effectively and feel more active! No diet and no yo-yo effect. IS IT EFFECTIVE? Its proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. Its the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. WHY INTERMITTENT FASTING? Your body switches into fat burning mode. Youll burn body fat reserves and prevent food you eat from being stored as fat. When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. Your body reduces inflammation. Cells break down viruses, bacteria and damaged components. Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer. Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging. Fasting helps you become more sensitive to insulin. Its beneficial for controlling blood sugar. During fasting, your growth hormone goes up, and your metabolism will be increased.