With just a pair of dumbbells, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide -day workout plans for both men and women, with difficulty levels, ideal for beginner, intermediate and advanced. Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs. Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. Youll achieve great results in a short time! With D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt. Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.