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7 Minute Workout

Additional Information

Category

Health & Fitness

Version

V1.363.127

Tag

workout | workouts | fitness

Rate

4.8

Reviews

12907

Installs

10,000,000+

Developer

Simple Design Ltd.

Content Rating

Everyone

Scientifically proven to assist weight loss and improve cardiovascular function.

APK

Google Play

iOS

7 Minute Workout

Health Fitness

4.8

APK

Google Play

iOS

Author's Review

AM5 Review

7 Minute Workout is a fitness app that has been selected as the Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play. It has been featured by Google Play and has been ranked as the No. 1 app in over 19 countries and among the top 5 health apps in over 57 countries. The app now supports Google Fit and comes with a new abs workout. Over 3 million users love 7 Minute Workout, which is scientifically proven to assist weight loss and improve cardiovascular function.

The app offers the best exercises for regular people who want to do a quick-fit workout anytime, anywhere. It only takes 7 minutes and has been highlighted by the New York Times as offering "maximum results with minimal investment". The workout is based on HICT (high intensity circuit training), which is proven to be the “safest, most effective, and most efficient” way to improve muscular and aerobic fitness and make you healthier. The app consists of only 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have.

The app features Google Fit support, voice guidance, adjustable circuit time, adjustable rest time, the ability to keep the screen on when you workout, beautiful character and UI design, workout log that shows your complete workout time, the ability to pause the workout and skip to the next or the previous exercise, notifications for daily workout, and abs workout for women. The app has multiple abs workouts available to help you get six-pack abs. Follow your personal trainer and expert workouts, and six-pack abs are within your reach.

7 Minute Workout offers short workouts for people who don’t have much time to exercise. You will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results. You can workout at home and take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment is needed, just use your bodyweight to workout at home. The app also offers fat burning workouts and HIIT workouts for better body shape. Burn calories with fat burning workouts and combine with HIIT workouts to get the best results. All workouts are designed by professional fitness coaches. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Overall, 7 Minute Workout is a great fitness app that offers a quick and efficient workout for people who want to lose weight, get a flat tummy, and strengthen their abdominal muscles. The app is easy to use and offers a variety of features to help you achieve your fitness goals.

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APK

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iOS

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Additional Information

Category

Health & Fitness

Version

V1.363.127

Tag

workout | workouts | fitness

Rate

4.8

Reviews

12907

Installs

10,000,000+

Developer

Simple Design Ltd.

Content Rating

Everyone

Scientifically proven to assist weight loss and improve cardiovascular function.

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V1.363.129

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.129

Version Code

131

File Size

18.12 MB

Update time

5/5/2024, 12:00:00 AM

System

Android 6.0+ (Marshmallow, API 23)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.127

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.127

Version Code

129

File Size

15.15 MB

Update time

11/29/2023, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.125

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.125

Version Code

126

File Size

13.81 MB

Update time

3/16/2023, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.121

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.121

Version Code

121

File Size

22.44 MB

Update time

7/19/2022, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.116

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.116

Version Code

114

File Size

22.4 MB

Update time

8/28/2021, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.112

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.112

Version Code

112

File Size

16.8 MB

Update time

5/19/2020, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.110

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.110

Version Code

110

File Size

16.3 MB

Update time

2/17/2020, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.109

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.109

Version Code

109

File Size

16.3 MB

Update time

12/20/2019, 12:00:00 AM

System

Android 4.4+ (Kitkat, API 19)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600

V1.363.108

APK

Package Name

com.popularapp.sevenmins

Version Name

V1.363.108

Version Code

108

File Size

13.9 MB

Update time

10/16/2019, 12:00:00 AM

System

Android 4.0+ (Ice Cream Sandwich, API 14)

Signature

16b408754bdbd7fc3a0cbbc003c3f73562647600